Know what you ate. Without the admin.
Log meals in seconds, set a macro split, and see where the week actually went.
No card. Export or delete your data any time.
Logging a day
Calories
0of 2,200
What you get
Log a meal, set a target, and see where the week actually went.
Macro Tracking
Log protein, carbs and fats. Calories are calculated for you.
Food Search
Search a food database and pull in its macros per serving.
Goal Setting
Set a target weight and get the daily calorie target that reaches it.
Custom Macro Targets
Set your own protein, carb and fat split.
Weight & Habits
Log your weight and daily habits, and keep a streak going.
Progress Insights
See your averages, trends and tracked days over any date range.
Free to track. Pro when you want the long view.
Logging, targets and your last seven days cost nothing, permanently. Pro adds 30 and 90 day history, trends and unlimited habits. Prefer to run it yourself? It is open source.
Free
Everything you need to start tracking and build lasting healthy habits.
- Log meals, macros and calories, with no daily cap
- Set macro targets and a weight goal
- Track your weight over time
- See the last 7 days of progress
- Keep 5 saved meals for quick logging
Pro
Unlock advanced analytics, custom insights, and tools to accelerate your results.
- See 30 and 90 days, not just the last 7
- Trends and insights across the whole range
- Unlimited saved meals and habits
- Your full history, however far back it goes
- Export everything to CSV whenever you want
Self-Hosted Option
Run MacroTrackr on your own infrastructure for free
Deploy with Docker Compose, keep full control of your data, and use the open source edition at no cost.
- Free self-hosted runtime with local authentication
- Full source code and deployment files on GitHub
- Upgrade to cloud plans when you want managed operations
Secure by Default
Your account and nutrition data stay protected.
Helpful Support
Get clear answers when you need them.
Actively Improved
We ship practical updates based on real feedback.
No card needed. Or try a calculator first.